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FALL 2008 SCHEDULE
MON |
TUES |
WED |
THUR |
FRI |
SAT |
|
9:00 |
MUSCLE/ STEP |
9:15 COMPLETELY CARDIO |
MUSCLE/ STEP |
... |
MUSCLE/ COMB. |
MUSCLE/ COMB. |
10:00 |
LIGHT
N |
. |
LIGHT
N LIVELY |
. |
LIGHT
N LIVELY |
ZUMBA. |
4:30 |
MUSCLE |
COMPLETELY CARDIO |
PUMP WEDNESDAY |
COMPLETELY CARDIO |
.. |
|
| 5:30 | CARDIO/ BODY |
MUSCLE | BOOT CAMP | ZUMBA | PUMP |
| MUSCLE: |
Cardiovascular! Whether it's step or
aerobics, joined pumping iron for a total body workout that burns! |
| LIGHT N
LIVELY: |
A little slower pace but with the same results. |
| ZUMBA: |
A fun cardio/dance workout with a Latin twist, upbeat music. |
| COMPLETELY
CARDIO: |
Combination of step and floor aerobics, focusing
on strengthening the heart and toning the lower body. |
| PUMP: |
Combination of weight training and kinetics to tone and strengthen the entire body. |
| CARDIO/BODY: |
Combination of cardiovascular floor aerobics, pilates,
yoga, and strength training. |
ALL CLASSES
AND/OR INSTRUCTORS ARE SUBJECT TO CHANGE. WEEKLY CLASS AND/OR INSTRUCTOR
SUBSTITUTIONS ARE POSTED OUTSIDE THE AEROBIC STUDIO ON THE DRY ERASE
BOARD. WE HAVE CHILD CARE FOR ALL CLASSES! |
|
Stillwater
Bodyworks
707 North Perkins Rd.
405-624-0944
HOME - MEMBERSHIP - SPECIALS - SCHEDULES - AEROBICS - GUIDELINES - AWARDS - LOCAL COMPARISON - STAFF
707 North Perkins Rd.
405-624-0944
HOME - MEMBERSHIP - SPECIALS - SCHEDULES - AEROBICS - GUIDELINES - AWARDS - LOCAL COMPARISON - STAFF